Recommended Reading
Jan Chozen Bays, How to Train a Wild Elephant: And Other Adventures in Mindfulness
Brene Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Pema Chodron, When Things Fall Apart: Heart Advice for Difficult Times
Bhante Gunaratana, Mindfulness in Plain English
Thich Nhat Hanh, Silence: The Power of Quiet in a World Full of Noise
Jon Kabat-Zinn, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jack Kornfield, A Path With Heart
Susan L. Smalley, PhD, Diana Winston, Fully Present: The Science, Art, and Practice of Mindfulness