Silent meditation retreats offer the opportunity to slow down, connect with our bodies, and cultivate a deep inner listening.
Join me for a silent meditation mini-retreat and learn tips from my memoir Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat. Mini-retreats are held in noble silence and consist of alternating between 30-minute periods of sitting and walking meditation, with a break for lunch. Silent meditation mini-retreats are suitable for both novice and seasoned meditators. Sitting, walking, and eating meditation instructions are be provided.
“SIT, WALK, DON’T TALK”
SILENT MEDITATION MINI-RETREAT
Sunday, June 25th
10am – 2pm
Healing Arts Center of Altadena
1911 Lake Ave.
Altadena, CA 91001
WHAT TO BRING:
Please dress comfortably and bring a snack or lunch and a water bottle. Walking periods will be held outside, so make sure to wear weather-appropriate attire.
You might also consider bringing a journal and pen.
Chairs will be provided for the meditation periods. If you prefer to meditate on the floor, please BYOC (bring your own cushion).
*Please arrive no later than 9:45am to allow time for registration and getting settled. The retreat will begin promptly at 10am.
Questions? Email Jennifer: email@example.com
Registration & Payment:
Sliding Scale Fee: $25 – $50