Silent meditation retreats offer the opportunity to slow down, connect with our bodies, and cultivate a deep inner listening.
If you’re yearning for the space to just “be” and would like to explore diving deeper into your mindfulness practice, please join us for this “Sit, Walk, Don’t Talk” silent meditation mini-retreat. This month’s mini-retreat theme is “Gratitude.”
This half-day silent meditation mini-retreat is suitable for both novice and seasoned meditators and will be held in noble silence, with alternating 30-minute periods of sitting and walking meditation, along with a break for lunch. Sitting, walking, and eating meditation instructions will be provided.
“SIT, WALK, DON’T TALK”
SILENT MEDITATION MINI-RETREAT
Retreat Theme: “Gratitude”
Sunday, November 19th
10am – 3pm
Healing Arts Center of Altadena
1911 Lake Ave.
Altadena, CA 91001
WHAT TO BRING:
Please dress comfortably and bring a snack or lunch and a water bottle. Walking periods will be held outside, so make sure to wear weather-appropriate attire.
You might also consider bringing a journal and pen.
Chairs will be provided for the meditation periods. If you prefer to meditate on the floor, please BYOC (bring your own cushion).
*Please arrive no later than 9:45am to allow time for registration and getting settled. The retreat’s welcome circle will begin promptly at 10am.
Questions? Email Jennifer: email@example.com
REGISTRATION & PAYMENT:
Sliding Scale Fee: $25 – $50