Mini-Retreats

Silent meditation retreats offer the opportunity to slow down, connect with our bodies, and cultivate a deep inner listening.

Join me for a silent meditation mini-retreat and learn tips from my memoir Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat. Mini-retreats are held in noble silence and consist of alternating between 30-minute periods of sitting and walking meditation, with a break for lunch. Silent meditation mini-retreats are suitable for both novice and seasoned meditators. Sitting, walking, and eating meditation instructions are be provided.

“SIT, WALK, DON’T TALK”
SILENT MEDITATION MINI-RETREAT

Sunday, June 25th
10am – 2pm

Healing Arts Center of Altadena
1911 Lake Ave.
Altadena, CA 91001

WHAT TO BRING:

Please dress comfortably and bring a snack or lunch and a water bottle. Walking periods will be held outside, so make sure to wear weather-appropriate attire.

You might also consider bringing a journal and pen.

Chairs will be provided for the meditation periods. If you prefer to meditate on the floor, please BYOC (bring your own cushion).

*Please arrive no later than 9:45am to allow time for registration and getting settled. The retreat will begin promptly at 10am.

Questions? Email Jennifer: hello@jenniferhowd.com

Registration & Payment:

Sliding Scale Fee: $25 – $50

"Sit, Walk, Don't Talk" Silent Meditation Mini-Retreat
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