Meditation Classes

WEEKLY SATURDAY MORNING COMMUNITY MEDITATION

Join me for The Eastside Mindfulness Collective’s Weekly Saturday Morning Community Meditation in “The Garage.” We’re building a community of like-hearted individuals interested in exploring secular spirituality through mindful living and learning.

Each gathering will be facilitated by me and will include guided meditation and silent practice time, along with a suggested mindfulness practice for the week, and facilitated community sharing. Chairs will be provided. And tea will be served.

WHEN?
Saturday mornings from 10am-11:30am
10am – 10:30am – Sit
10:30am – 11:30am – Q&A/Facilitated Group Discussion

WHERE?
“The Garage” (a private residence in Atwater Village)
4622 Alger Street
LA, CA 90039

Seating is limited. If you prefer to sit on the floor, BYOC (bring your own cushion).

($5 donation)



WEEKLY SUNDAY MORNING MEDITATION BY THE L.A. RIVER

Sunday mornings from 9am – 9:30am (May – End of October)*

The Frog Spot
2825 Benedict St
LA, California 90039

Join us for 20-minutes of meditation and silent practice time, along with a Q&A period and the opportunity for community sharing. Please note, this meditation will be conducted outside, so please dress weather-appropriate. 🙂

Chairs will be provided.

($5 donation)

*please note – there will be no meditations on 8/6, 8/13 and 8/20



MEDITATION MONDAYS (FREE)

Every 4th Monday of the month (excluding holidays).

6:15pm-7:00pm

Silver Lake Public Library
2411 Glendale Blvd
Los Angeles, CA 90039

Join us for free monthly mindfulness meditation sessions at the Silver Lake Public Library. Each session will include guided meditation and silent practice time, along with a suggested daily life practice for the week, and the opportunity for community sharing.

Chairs will be provided. Please feel free to bring your own meditation cushion.


INTRO TO MINDFULNESS MEDITATION

An antidote to the stresses of modern times, mindfulness is a mind-body approach to well-being that invites us to stop, breathe, observe, and connect with our inner experience. This workshop will provide an introduction to the basics of mindfulness meditation and will present tips for bringing the practice of mindfulness into our daily lives.

Sunday, September 17th
10:30am – noon

“The Garage” (a private residence in Atwater Village)
4622 Alger Street
LA, CA 90039

This class is given as a barter exchange through Tradeschool Los Angeles. Please register on Tradeschool’s website to secure a seat (scroll down to see class title, and then click on title).